Monthly Archives: October 2014

Cancelled – Monastic Visit Oct. 22nd

Please forgive us for the lateness in making this announcement. Following the tragic events in downtown Ottawa today, it is with great regret that we are cancelling this evening’s Wake Up event with the Plum Village monastics. The monastics will be

Posted in Public Talk

Wake Up – Plum Village Monastics – October 22nd

Posted in Dharma Talk

October 19th 2014 Day of Mindfulness

Our next Day of Mindfulness will be held on Sunday October 19th 2014 at Catherine’s apartment, 100 Champagne St.  Please e-mail Catherine if you plan to attend at To keep the day very simple, we suggest that each participant brings their own lunch. Schedule:

Posted in DoM

The Mandala

Manda means “essence” and “la” means container so a Mandala contains the essence of the Buddha. The Mandala is used in Tibetan Buddhism. A meditator can use the Mandala as an aid in meditation (by memorizing all the various components).

Posted in Dharma Talk