Our next Day of Mindfulness will be held on Sunday October 19th 2014 at Catherine’s apartment, 100 Champagne St. Please e-mail Catherine if you plan to attend at email@example.com
To keep the day very simple, we suggest that each participant brings their own lunch.
9:30 arrive at Catherine’s
10:00 sitting/walking meditation
11:00 tea break
11:15 watch DVD / listen to Dharma talk.
12:00 bag lunch in noble silence
12:30 Dharma sharing
1:15 Short period of sitting meditation
1:30 DOM ends