October 19th 2014 Day of Mindfulness

Our next Day of Mindfulness will be held on Sunday October 19th 2014 at Catherine’s apartment, 100 Champagne St.  Please e-mail Catherine if you plan to attend at ccody2521@gmail.com

To keep the day very simple, we suggest that each participant brings their own lunch.

Schedule:

9:30 arrive at Catherine’s

10:00 sitting/walking meditation

11:00 tea break

11:15 watch DVD / listen to Dharma talk.

12:00 bag lunch in noble silence

12:30 Dharma sharing

1:15 Short period of sitting meditation

1:30 DOM ends

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Posted in DoM

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