Our next Day of Mindfulness will be held on Sunday November 23rd 2014 at Vinh’s home.  Please e-mail Vinh if you plan to attend at vinhduynguyen66@gmail.com

To keep the day very simple, we suggest that each participant brings their own lunch and their own meditation gear (only chairs will be supplied)


9:30 arrive at Vinh’s

10:00 sitting/walking meditation

11:00 tea break

11:15 watch DVD / listen to Dharma talk.

12:00 bag lunch in noble silence

12:30 Dharma sharing

1:15 Short period of sitting meditation

1:30 DOM ends