Our next Day of Mindfulness will be held on Sunday November 23rd 2014 at Vinh’s home. Please e-mail Vinh if you plan to attend at vinhduynguyen66@gmail.com
To keep the day very simple, we suggest that each participant brings their own lunch and their own meditation gear (only chairs will be supplied)
Schedule:
9:30 arrive at Vinh’s
10:00 sitting/walking meditation
11:00 tea break
11:15 watch DVD / listen to Dharma talk.
12:00 bag lunch in noble silence
12:30 Dharma sharing
1:15 Short period of sitting meditation
1:30 DOM ends
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