The next Ottawa Pagoda Sangha Day of Mindfulness (DoM) is November 15th. It will be held at the home of Millaray Sanchez. If you need directions, please send her an e-mail at: millaraysanchez [at] rogers [dot] com.
As usual – to simplify things – please bring your own lunch!
10:00 Sitting/walking meditation
11:00 Tea break
11:15 Watch DVD / listen to Dharma talk.
12:00 Lunch in noble silence
12:30 Dharma sharing
1:30 Sitting meditation
2:00 DoM ends