Day of Mindfulness – November 15th 2015

The next Ottawa Pagoda Sangha Day of Mindfulness (DoM) is November 15th. It will be held at the home of Millaray Sanchez. If you need directions, please send her an e-mail at: millaraysanchez [at] rogers [dot] com.

As usual – to simplify things – please bring your own lunch!

Schedule:

9:30 Arrive

10:00 Sitting/walking meditation

11:00 Tea break

11:15 Watch DVD / listen to Dharma talk.

12:00 Lunch in noble silence

12:30 Dharma sharing

1:30 Sitting meditation

2:00 DoM ends

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