The next Ottawa Pagoda Sangha Day of Mindfulness (DoM) is November 15th. It will be held at the home of Millaray Sanchez. If you need directions, please send her an e-mail at: millaraysanchez [at] rogers [dot] com.

As usual – to simplify things – please bring your own lunch!


9:30 Arrive

10:00 Sitting/walking meditation

11:00 Tea break

11:15 Watch DVD / listen to Dharma talk.

12:00 Lunch in noble silence

12:30 Dharma sharing

1:30 Sitting meditation

2:00 DoM ends