The next Ottawa Pagoda Sangha Day of Mindfulness (DoM) is June 19th – Father’s Day! It will be held at the home of Millaray Sanchez. If you need directions, please send her an e-mail at: millaraysanchez [at] rogers [dot] com.
As usual – to simplify things – please bring your own lunch!
- 9:30 Arrive
- 10:00 Sitting/walking meditation
- 11:00 Tea break
- 11:15 Watch DVD / listen to Dharma talk.
- 12:00 Lunch in noble silence
- 12:30 Dharma sharing
- 1:30 Sitting meditation
- 2:00 DoM ends