Day of Mindfulness – 19 June 2016

The next Ottawa Pagoda Sangha Day of Mindfulness (DoM) is June 19th – Father’s Day! It will be held at the home of Millaray Sanchez. If you need directions, please send her an e-mail at: millaraysanchez [at] rogers [dot] com.

As usual – to simplify things – please bring your own lunch!


  • 9:30 Arrive
  • 10:00 Sitting/walking meditation
  • 11:00 Tea break
  • 11:15 Watch DVD / listen to Dharma talk.
  • 12:00 Lunch in noble silence
  • 12:30 Dharma sharing
  • 1:30 Sitting meditation
  • 2:00 DoM ends


Posted in DoM

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