Dear Friends,

We have the opportunity to practice mindfulness together on Sunday the 28th of August in our very own garden of eden: the Arboretum.

I propose that we meet between 9:30 and 10:00 am in the parking lot just to the left of the the red marker in this picture: the Fletcher Wildlife Garden.

From there we can practice mindful walking, sitting and eating meditation in each other’s company in relatively secluded spots until 2pm.  I don’t propose a very specific schedule, but do bring your own lunch and drinks and something on which to sit.  We will have an opportunity for mindful conversations as well.

Please let me know if you plan to attend (vellino@gmail.com) so that we can have an idea of how many will be present.