Sunday Sept 4th, Picnic / Day of Mindfulness @ Hogs Back Park

Dear Sangha,

Let’s  try again to spend some time in nature together while there are still a few warm days of summer to be cherished and enjoyed.

If you’re in town, please let me know  if you are able to come out on Sunday Sept 4th at Hogs Back Park. Vinh, Laureen, Rick and I are planning to be there (miandronic@rogers.com).

We are proposing to break down the morning in two segments. This would allow people to join either at 9:30 or 11:30, to suit their energy level and/or prior commitments. Of course, those who can could stay on for the second half.

Parking on-site is free and the trails are wheelchair friendly.

The weather promises to be absolutely gorgeous. Bring your blanket, camera and whatever other fixings make you happy 🙂

Meeting point will be at the parking lot.

9:30-9:45             – meet in the Parking Lot

9:45 -10:00          – mindful walking together by the falls and towards a picnic spot

10:00 to 10:30     –  silent sitting in nature

10:30 to 11:30     –  enjoying each other’s company & light snacks, sharing stories

11:30 to 11:45    –  wrapping up  + walking towards the parking lot. Friends who arrived at 9:30 can chose to leave or to stay on

11:45-12.00        – mindful walking together by the falls and towards a picnic spot

12:00 to 12:30    –  silent sitting in nature

12:30 to 1:30      –  enjoying each other’s company & a snack/lunch, sharing stories

1:30                      – wrapping up the day

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Looking forward to a nice picnic together,

Mihaela

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