Dear Pagoda Sangha,
Our next regular monthly Day of Mindfulness coincides with the Ottawa Wake-Up Day of Mindfulness and we have been graciously invited to join in with the practices of the next generation on October 2nd.
Below is the schedule for the day. If you wish to attend, please contact Ginny at
ashibi87 [at] hotmail [dot] com.
|10:00 10:15||Meet & Greet||Introductions & simple icebreakers|
|Sitting Meditation||Guided meditation to include a quick meditation introduction for newcomers|
|Walking meditation||Slow walking meditation inside with explanatory introduction|
|Mindfulness in the spirit of fun!|
|Potluck lunch: Mindful eating||Vegetarian/Vegan potluck (No meat, fish, seafood or poultry. If bringing a nonvegan dish, please label)
Noble silence: first 10 minutes
|Dharma period||1) Introduction to Wake Up and the Plum Village buddhist tradition
2) “Happiness is Here & Now”
|Dharma sharing||A space for open reflections on life and mindful practice|
|Wrapup & Announcements|
|Closing meditation||Short silent sitting.|