Day of Mindfulness – 18 June 2017

The next Ottawa Pagoda Sangha Day of Mindfulness (DoM) is June 18th – Father’s Day! It will be held at the home of Millaray Sanchez.

If you need directions, please send her an e-mail at: millaraysanchez [at] rogers [dot] com.

As usual – to simplify things – please bring your own lunch!


9:30 Arrive
10:00 Sitting/walking meditation
11:00 Tea break
11:15 Watch DVD / listen to Dharma talk.
12:00 Lunch in noble silence
12:30 Dharma sharing
1:30 Sitting meditation
2:00 DoM ends

Posted in DoM

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