The next Ottawa Pagoda Sangha Day of Mindfulness (DoM) is September 24th and it will be held at the home of Millaray Sanchez.
If you need directions, please send her an e-mail at: millaraysanchez [at] rogers [dot] com.
As usual – to simplify things – please bring your own lunch!
10:00 Sitting/walking meditation
11:00 Tea break
11:15 Watch DVD / listen to Dharma talk.
12:00 Lunch in noble silence
12:30 Dharma sharing
1:30 Sitting meditation
2:00 DoM ends
Please register by going here: