The next Ottawa Pagoda Sangha Day of Mindfulness (DoM) is September 24th and it will be held at the home of Millaray Sanchez.
As usual – to simplify things – please bring your own lunch!
10:00 Sitting/walking meditation
11:00 Tea break
11:15 Watch DVD / listen to Dharma talk.
12:00 Lunch in noble silence
12:30 Dharma sharing
1:30 Sitting meditation
2:00 DoM ends
Registration closed. Reached maximum number of attendees.