The next Ottawa Pagoda Sangha Day of Mindfulness (DoM) is September 24th and it will be held at the home of Millaray Sanchez.

As usual – to simplify things – please bring your own lunch!

Schedule:

9:30 Arrive
10:00 Sitting/walking meditation
11:00 Tea break
11:15 Watch DVD / listen to Dharma talk.
12:00 Lunch in noble silence
12:30 Dharma sharing
1:30 Sitting meditation
2:00 DoM ends

Please register by going here: https://pagodasangha.org/event/day-of-mindfulness-nov-2019/

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