Day of Mindfulness – Sunday August 28th

Dear Friends, We have the opportunity to practice mindfulness together on Sunday the 28th of August in our very own garden of eden: the Arboretum. I propose that we meet between 9:30 and 10:00 am in the parking lot just to the left of the the red marker in this...

14 MT – Word Frequencies

Dear Thay, Dear Sangha, Yesterday our Sangha recited the 14 Mindfulness Trainings and I was struck by the number of times I noticed the words “compassion” and “understanding”. Just for the fun of it, I put the text of the 14 Mindfulness...

May 6-8 Retreat – Almost Full!

As of April 18, our retreat We Inter-are: Breathe Here and Now with Joy & Happiness is almost full! There are only a few spaces left so please contact Sheila Robertson (613-402-0223) or Catherine Cody (613-421-1418) before sending in your registration. We will...

Alexis’ Letter about Peace

At our Sangha meeting this evening the letter by Alexis-Michel Schmitt-Cadet posted on Wkup.org was read out loud by Suzanne. Alexis is a graduate student in criminology at the University of Montreal and a dedicated practitioner with Wake Up in Montreal. The original...