Day of Mindfulness with Sister Ocean  (from Blue Cliff Monastery)

Registration: Free, but please register (see the bottom of the page) so we can predict the numbers

Date: Sunday Nov. 19

Location:  Old Town Hall Community Centre:
https://ottawa.ca/en/residents/facilities/old-town-hall-community-centre

Address: 61 Main St., North East corner of Main St. & Hawthorn Ave.

Parking: not onsite, but nearby: Use the Scotiabank parking: shown in map: (same side of Main St.,  just before you get to the Old Town Hall)

Schedule

9:30: Arrival
9:45:  Sitting Meditation/Touching the Earth
10:45: Tea Break (tea and gf/vegan treats)
11:00: Dharma Talk – Sister Ocean (Sister Hai An): “Deep Listening”
12:00: Mindful Lunch (bring your own lunch)
12:45: Outdoor Walking Meditation (or Total Relaxation) – weather dependent
1:45: Question and Answer session
2:45: Closing Circle
3:00: Clean up

Please note – that we have now (Nov. 18th, 10:30AM) reached the maximum number of registrations – 45.  All subsequent registrations will be placed on a Waitlist.

  • November 19, 2017
    9:00 am - 4:00 pm