This is the schedule for the Ottawa Pagoda Sangha for the next few weeks.

We will meet in-person and online using the Zoom conferencing service (bimodal).  Occasionally the bimodal meetings will not be available as shown in the table below.

We will begin our meditations at the regular time, 7 pm, however please join a few minutes early.

We expect the session to end at approximately 8:45 PM. Usually there will be guided meditation of about 20-25 minutes, walking meditation followed by a Dharma talk and sharing.

Send email to pagodasangha @ for Zoom conference connection details. (remove spaces when entering address).



Schedule Wednesday Evenings

Date Facilitator Theme Availability
13 September Sheila - Monique Five Mindfulness Trainings - True Love bimodal
20 September Andre Vellino Eightfold Path - Right Livelihood bimodal
27 September Catherine Body Awareness & Mindful Movements bimodal
4 October Millaray Letting Go bimodal
11 October Monique Practising Metta (Lovingkindness) bimodal
18 October Sheila Eightfold Path - Right Diligence/Effort bimodal