This is the schedule for the Ottawa Pagoda Sangha for the next few weeks.

We will meet on-line using the Zoom conferencing service.

We will begin our meditations at the regular time, 7 pm, however please join a few minutes early.

We expect the session to end at 8:30 pm. There will be guided meditation of about 20-25 minutes, followed by Dharma sharing and a 10 minute silent meditation.

Date Zoom Meditation Theme Facilitator
23-Sept Mihaela Mihaela Deep Relaxation Mihaela
30-Sept AndreB Catherine 14 Mindfulness Trainings Catherine
7-Oct AndreB Millaray Open Dharma Sharing Millaray
14-Oct Mihaela Mihaela Theme : Equanimity Mihaela
21-Oct AndreB Marie-Joelle Basic Buddhism Vinh
Send email to pagodasangha @ for Zoom conference connection details. (remove spaces when entering address)